We offer 1:1
Mental Training Coaching Sessions

Coach Steph offers 1:1 mental training sessions for climbers 16 and up.

  • 60-minute sessions, up to 4 sessions per month.

  • Single Session: $55 virtual & $65 in person

  • Monthly Package: $200 virtual & $220 in person

  • 3 Month Package: $550 virtual & $600 in person

  • Suggested commitment for maximum effectiveness: 3 months

  • We offer pro deal of 30% off for guides and gym employees. *Must provide paystub or schedule

  • Fear of falling on lead, top rope or bouldering

  • Goal Setting

  • Mindset Shifts

  • Confidence

  • Reducing Anxiety on the wall

  • Social Fears

  • Fear of failure

  • Increase mindfulness in climbing and life.

Key areas we can focus on in our coaching sessions

In climbing, you'll find plenty of resources on building physical strength and honing technique, but few focus on training the mind. That's where mental training coaching comes in. Climbing isn't just a physical challenge; it's a mental game of strategy, resilience, and attention. Whether you're battling fear of heights, struggling with self-doubt, social comparison, or aiming to push your limits, mastering your mind is essential. Our coaching equips you with the tools to manage the inner critic, visualize success, and stay calm under pressure. From conquering mental blocks to unlocking your full potential, our tailored approach empowers climbers to break through barriers, achieve peak performance, and find a deeper sense of confidence and satisfaction in their climbing journey.

Why mental training for climbing?

  1. Pre-Coaching Survey.

  2. We will find a mutually convenient time for our in-person (Austin, Texas) or video call sessions.

  3. You’ll get some fun assignments to do between our sessions.

Do you think we are good fit? Click on the button below to book your free discovery call.

What the coaching process looks like?

Schedule your free 20 min session today!

Determine if Mindful Sends is a good fit for your mental training needs and get all of your questions answered about our services. During the call, we’ll ask you a series of questions to understand what’s going on and figure out if we’re the best fit to help you.

“To expand your comfort zone you need to take your body into the uncomfortable zone, experience it, and when it’s over, allow your mind to process the experience.”
― Arno Ilgner